WElcome!

Join my collage of a class because I love to blend all my favorite yoga styles! I have hatha by focusing on slow awareness, dashes of vinyasa with repetitive flows, & a couple of pumps of power to get the heart going.

 I'm also a fan of dance and pilates so there will be some of that too.

 There's so many forms of meditation out there! There is no wrong or right way to get in tune with your inner self. Here's how it will go: we will begin with pranayama (breathing techniques) , move into stillness, and end with a variety of  visualization techniques.

Have you ever poured your heart out to your journal? Prayed to a higher power for something? Made a wish on a star? Consider manifesting a mix of all three. In class, I'll share some journal prompts and techniques to help your dreams come true.